Reclaim Your Body
The Ultimate Menopausal Transformation
Empowering yourself through nutrition, training, and hormonal optimization so you can embrace menopause with confidence.
Discover Hope & Solutions When Old School Methods Fail
Menopause… it’s a time of immense change, both physically and emotionally. And the frustration of weight gain despite your best efforts is all too real. You've likely tried countless diets, exercise routines, and supplements, only to find yourself hitting a seemingly insurmountable plateau.
- Nutrition: like clean eating isn’t helping anything
- Exercise: your workouts leave you feeling exhausted and you aren’t seeing changes or worse, you’re getting injured
- Supplements: you’re spending so much money on a fancy home pharmacy
... You’re in the right place!
It's Time To...
Stop beating yourself up… the old methods just won’t work anymore!
It’s time to give yourself some grace and shift your approach. If what you have been doing isn’t working, it’s time to let it go.
- Overtraining: When our hormones are all over the place, the last thing you want to do is push yourself into exhaustion
- Eating Like a Bird: It may have worked for you to get ready for an event in your 20s but it won’t work anymore
- Closing Down the Bar: Maybe it’s just an extra glass of wine with dinner but alcohol intake takes a toll in menopause
- Neglecting the Zzzzzs: Menopause is the time you need to be the boss babe of sleep
- Falling Prey to Fads: Be careful with what you’re reading online. Marketing is very savvy right now to package something known as menowashing and slap a higher price on it.
Here's the truth:
It's Not Your Fault
Somewhere around the age of 45 we start to accumulate visceral fat naturally builds up around the midsection. As hormones start to decline, it’s imperative to incorporate the tools to help conquer the extra fat gain
"From combating hot flashes to managing weight gain, the course provided actionable strategies and meal plans that were both practical and effective."
Mary, Student of Menopause Course
Introducing...
Age Like a Badass Menopause Course
Transform your menopause journey with our self-guided Age Like a Badass Course, cutting through the fluff to deliver focused strategies on nutrition, training, and hormone optimization.
Age Like a Badass...
Here's What You'll Learn...
Pillar 1
Weight Gain & Body Composition Changes
It’s extremely discouraging when you haven’t changed anything you’re doing and yet you feel like you’re in a foreign body! Have hope, there are many tools to add to help feel good in your body again.
Pillar 2
Depression & Mood
Depression and anxiety are just a few of the common things women feel as their hormones decline. When you learn to pair the nutrition needed with the fitness programming and add in the mindset and lifestyle changes, you’ll feel that fog lift.
Pillar 3
Sleep & Menopause
Do you have a hard time falling asleep? Or do you wake up at 3am with a laundry list of things to take care of in your head? There are many things you can do to get your sleep and wake up rested.
Pillar 4
8-Week Workout Program
The more lean muscle you have, the less visceral fat you will have! Menopause is the time to work out with a plan so that you build muscle, support bone density, add mobility, and focus on recovery practices. This 8-week plan will give you smart, progressive strength and cardio workouts to do at home or the gym.
How does this sound?
Gain Control Over Belly Fat & Weight Gain While Increasing Energy & Sleep Quality...
Menopause hormone changes bring about inflammation, and weight loss slows down, but that doesn’t mean you’re stuck. Learning how to reduce inflammation, support gut health, and manage stress will help.
Laura's Words...
"I not only witnessed tangible improvements in my physical health but also experienced a profound shift in my mindset. Armed with newfound knowledge and empowered by a supportive community, I now embrace menopause as a natural phase of life, with opportunities for growth and transformation.
Ready to achieve your goal? JOIN NOW & SAVE!
One-Time Payment
$79.99 USD
Lifetime access to the Age Like a Badass Online Portal
Access to the Age Like a Badass Private Community
8 Week Training Program (Home and Gym Version)
Mindset Bonus: No Choice Mentality
Meno-Friendly Recipe E-Book
And there is more!
When you enroll, you'll also get these awesome bonuses:
Bonus #1
8 Week At Home Workout Program
No gym? No problem! I've created an entire at-home workout program to follow. Here's to no more guessing about how to train to make body composition changes!
Bonus #2
Badass Training - Cortisol
In menopause, the ovaries retire, and our adrenal glands take over the role of the ovaries, making it oh-so-important to implement stress management practices.
Bonus #3
Hormone Optimizing Recipes
Eating as anti-inflammatory as possible, getting a wide variety of nutrients, focusing on high fiber and getting ample protein will help energy, body composition and even your sleep! The bonus recipes are full of healthy fat, vitamins, minerals, and protein to help build a healthy microbiome.
Meet Your Coach
Hey, I'm Heather...
For years, I didn’t realize my struggles with joint pain, weight gain, brain fog and insomnia were all tied to the hormonal roller coaster of perimenopause.
But it wasn't always this way...
As the weight started creeping up on the scale, I began to run more, thinking it would balance everything out. I ran over 30 half marathons and started training for Ironman triathlons. I picked up more group ex classes to teach at the gym and found myself working out for sometimes 4+ hours a day. Everything started to hurt, and I kept getting injured. Not only that, but all the overtraining seriously messed up my gut health and set me up for raging insomnia. For me, the struggle was REAL, and I spent years researching, learning, talking to doctors, and using my background in fitness and nutrition to get answers.
This is why I am on a mission to help all women not only feel better in their skin but age like a badass.
This is possible for you too.
Your path to your goal
1. Join the Age Like a Badass Course
Click on the enrollment button and follow the easy checkout steps. In minutes, you’ll receive an email with login instructions.
2. Jump right in and take action
Dive into the content and start taking action! Can’t get to it right away? That’s okay, you have lifetime access to the course.
3. Reclaim Your Body
It’s time to reclaim your energy and sleep and feel great in your body. These tools will help you do just that.
This is for you if:
- You want current info on what works for menopause support for weight gain, energy, and sleep
- You’re ready to take an internal look at how your gut health and stress management are functioning and start to work on it
- You are truly ready to take action and follow the lifestyle, nutrition, and fitness guidelines
This isn't for you if:
- You are going to continue to focus on long cardio
- You need hand-holding to take action
- You aren’t ready to let go of what’s not serving you
Paula achieved other amazing result:
"From nutrition tips to stress-reduction techniques, this course equipped me with the tools I needed to navigate menopause with ease and empower me to live my best life.
Are you ready to embrace the best part of your life?
Post-menopause is for the rest of your life. This is the time to make sure you’re doing everything you need to make it the most vibrant, healthy, and happy years ahead.
Frequently Asked Questions
Do I get 1-to-1 support?
Do I need to have a gym membership?
Will this be helpful if I’m not in menopause yet?
Will there be recommendations for hormone replacement therapy?
What if I’m postmenopausal?
Can I get a refund if this isn’t for me?
Will there be recommendations for hormone replacement therapy?
How long are the modules?
Louise achieved other amazing results:
"With the comprehensive modules, expert guidance, and supportive community, this course offers invaluable insights into managing symptoms, reclaiming vitality, and embracing this transformative phase with confidence and grace.
