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The Badass Reset Club

The Badass Reset Club

Hosted by: Heather Yancey

The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a...

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Episodes

7: Move, Nourish and Gather with Joan Dandeneau

Today I sit down with Joan Dandeneau who is a lifetime health and fitness baddie. Joan is a mom of three girls ages 14,16 and 18, and has been in the fitness/wellness space her whole career. She holds many...
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6: Body Image and Quality of Life in Menopause with Dr. Maria Luque

Today we have a dynamo expert on to talk about something SUPER important; body image and quality of life in menopause! Dr. Maria Luque is a fitness expert, health science professor, education content developer,...
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5: Spandex, Swearing and Not Sugar Coating Cancer with Elizabeth Smith Andrews

Legendary fitness icon, Elizabeth Andrews sits down to talk about the good ole days with Crystal Light/Reebok butt floss wearing competitions, how breast cancer has changed her life and why EVERY BODY should build...
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4: From Triathlons to a Badass Biz to Breast Cancer, We Cover It All with Kat Bianconi Donatello of Austin and Kat

In this episode, Kat and I chat about triathlon days, CBD and pets, building an amazing business, overcoming cancer and loss and more. I know how much we love our pets so make sure to go check out the amazing products...
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3: A Yogi's Lessons Learned On Getting Stronger with Heidi Dickinson

You can find Heidi and her amazing yoga at https://www.yogawithheidi.io/   Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so...
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2: Fat Loss Through Macros - An Easy Way to Start

Fat loss can be complicated, let's make it easier!   Check out the Macro Tracking for Fat Loss Guide: https://tinyurl.com/brc-macro-tracking    Thanks for listening whether you were folding laundry, going for a walk...
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1: What the Heck is a Badass Reset Club?

What the heck is a badass reset club? All the things women want to hit the reset on: fitness, nutrition, hormones, energy, sleep, beauty, body composition and more.   Check out the Macro Tracking for Fat Loss Guide:...
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Welcome to the Badass Reset Club with Heather Yancey

Welcome to the Badass Reset Club! Here's a glimpse at what's to come.   Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so...
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