50: 3 Signs You're Ready to Level Up Your Workouts
In this episode, Heather Yancey reveals the three telltale signs that midlife women are ready to progress their strength training routines. Learn how to identify when your body is prepared for new challenges and how to implement progression safely for continued results.
Episode Highlights:
- Why finding the right progression timing is crucial for midlife women
- How to balance hormonal changes with strength progression
- Real-life success stories from women who recognized their readiness to level up
The 3 Key Signs You're Ready to Progress:
- Your current workouts feel too comfortable - When exercises no longer challenge you and you complete all sets and reps with ease, it's time to increase difficulty.
- Your recovery is on point - When you bounce back quickly from workouts without lingering soreness or fatigue, your body is ready for more.
- Everyday activities feel easier - When real-world tasks that once challenged you now feel manageable, your fitness has improved and can handle progression.
Practical Tips for Safe Progression:
- Increase weight, resistance, or difficulty by 5-10% at a time
- Consider multiple progression options: more weight, additional reps/sets, more challenging variations, or decreased rest periods
- Focus on consistent, strategic progression rather than random increases
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!
Thorne Collagen discount - click here
Platinum Red Light Therapy - click here
#strengthtraining #menopausefitness #perimenopausefitness #progressiveoverload #workoutsforwomen