47: Get Strong, Stay Healthy: Winter Wellness Tips
Welcome back to the Badass Reset Club! I'm your host, Heather Yancey. Today, we're diving into a pervasive winter woe: frequent sniffles, coughs, and colds. Whether you’re navigating the germ-filled days of parenting or dealing with an aging immune system, particularly during menopause, I’ve got empowering strategies to boost your resilience.
In this episode, we’ll explore how lifestyle interventions, especially strength training, can fortify your immune system. I share personal anecdotes, expert insights, and practical tips on how muscle contractions during exercise release myokines that enhance immune function and reduce inflammation. We'll discuss the importance of compound movements, progressive overload, and how these principles specifically benefit menopausal women.
Additionally, we’ll look at nutrition's role in bolstering immunity – focusing on protein needs, anti-inflammatory foods, and gut health. And for those feeling under the weather, I'll offer advice on managing workouts and nutrition to reclaim your strength.
Don’t let this winter bring you down. Tune in and find out how to take charge of your health and build a resilient immune system. Share this episode with friends and get ready for a healthier you!
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
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