43: Ask Me Anything: Symmetry's Impact on Health and Fitness
Welcome back to The Badass Reset Club, where we dive into the latest insights on health and fitness to help you live your best life. I'm your host, Heather Yancey, and today we're exploring the fascinating world of symmetry and its transformative impact on our bodies. In this episode, we'll discuss early intervention for pain prevention, share personal tales of imbalance, and delve into the effects of repetitive stress from work and sports. We'll also uncover how symmetry can benefit everyoneā€”from elite athletes to everyday individualsā€”by addressing deviations in movement planes and improving overall alignment and well-being.
Join me as we hear compelling testimonies from athletes like Milena, a former professional runner, and Leslie, who overcame chronic pain to lead an active lifestyle. I'll also share my own journey with symmetry, including how it helped me get back into alignment and help improve my running performance. We'll discuss the holistic approach of symmetry compared to traditional treatments, the importance of postural alignment, and how you can start incorporating these practices into your routine today.
Plus, I'll give you an inside look at the cutting-edge techniques used to measure and correct pelvic tilt differences, and how just a few minutes of daily exercises can lead to significant improvements. Whether you're dealing with chronic pain or simply want to move more efficiently, this episode is packed with valuable information to help you achieve a balanced and pain-free life.
More about Symmetry can be found here:
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