32: The 40+ Wellness Formula: 5 Strategies for Looking, Feeling and Performing Your Best

Today I am spilling the top 5 things I am doing (and you should, too!) everyday to look, feel and perform my best. If you are struggling with mid-life

weight gain

energy issues

sleep disturbances/insomnia

THIS is your episode!

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

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