21: 3 Ways to Reach Your Fitness Goals Faster + 12 Bonus Tips for Optimal Health

My first solo podcast of 2024 is chocked FULL of what you need to get to your fitness goals faster in 2024. PLUS you're getting my 12 non-negotiables for optimal health. So much goodness here to get you off and running this year!! Make sure to grab your free strength training workouts below- you could even share with a friend and workout together cause that is way more fun!

May '24 be healthy, happy and badass!

Free 1 Month Strength Training for Menopause workouts: https://www.heatheryanceyfitness.com/opt-in

The Badass Reset Method: https://www.heatheryanceyfitness.com/badassresetmethod

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!

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If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness