11: What 200 Miles Taught Me - The Good, the Bad and The Really Ugly

Today I sit down with me, myself and I to talk about how freaking hard a 200-mile relay is and compare it to the health journey we are all on. You will get practical tips for what to do when you-know-what hits the fan and it WILL hit the fan! You'll get a glimpse at what it's like to do a long endurance event and see what it's like in my world being an athlete with an autoimmune disease.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

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