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7: Move, Nourish and Gather with Joan Dandeneau

Today I sit down with Joan Dandeneau who is a lifetime health and fitness baddie. Joan is a mom of three girls ages 14,16 and 18, and has been in the fitness/wellness space her whole career. She holds many certifications in group exercise and nutrition, as well as a degree in health/human performance. She is a sunshine-seeker at heart, but she has fallen in love with the Pacific Northwest over the past decade.

She feels fortunate enough to have been able to combine her passion of all things healthy living with her with my purpose which is to connect with and serve others. The three areas in which she focuses her energy are helping others MOVE, NOURISH, and GATHER.

Whether in the gym or the kitchen, Joan's goal is to empower others to establish habits they can sustain as a part of not just what they do, but they are. A big part of her calling is creating community and she does that by group coaching, fitness classes, cooking classes and monthly group outings just for fun.

 

You can find Joan at https://www.joandandeneau.com/ or at https://www.instagram.com/joansfitzone/

 

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

 

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