All Episodes
Episodes
44: From Crisis to Community: The Rise of Farm Girl Fitness
I fantasize about living on a farm. And I obviously love fitness so my guest today is living one of my biggest dreams combining both worlds. Join us as Jessie Thomas reflects on the seismic shifts within the fitness...
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43: Ask Me Anything: Symmetry's Impact on Health and Fitness
Welcome back to The Badass Reset Club, where we dive into the latest insights on health and fitness to help you live your best life. I'm your host, Heather Yancey, and today we're exploring the fascinating world of...
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42: From Pain to Power: Symmetry Solutions with Lee Anne Mummy
Welcome back to The Badass Reset Club, your go-to podcast for life-changing insights and empowering conversations. I'm your host, Heather Yancey, and today we have a phenomenal guest who's about to blow your mind with...
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41: Mastering Discipline: Six Steps to a Healthier You
This week’s topic might feel a little harsh, but trust me, it's all about tough love. Today, we're diving into the crucial but often misunderstood world of discipline. This episode is dedicated to those of us who...
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40: Mastering Aging: Skincare for Women 40+ with Expert Esthetician Kenna Marie
Welcome to another exciting episode of The Badass Reset Club! In today's episode, host Heather Yancey is joined by the expert esthetician Kenna to discuss comprehensive skincare strategies aimed at women aged 40 and...
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39: Embracing Menopause: Ageism and Women's Resilience in the Workplace with Carla Allen
Welcome back to another inspiring episode of The Badass Reset Club! Today, we have an incredible conversation lined up with our fantastic guest, Carla Allen, who I first connected with through social media, proving...
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38: Ten Steps to Kickstart Your Health Journey Today: A Blueprint for Action
Welcome back to The Badass Reset Club! I'm your host, Heather Yancey, and today's episode, "Just Freaking Do It," is all about breaking free from the habit of putting things off and taking definitive steps towards a...
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37: Unexpected Menopause Symptom: The Tell All
Welcome back to the Badass Reset Club! Today’s episode dives deep into the lesser-talked-about and often embarrassing symptoms of menopause. Host Heather Yancey bravely shares her personal struggle with menopausal...
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36: Reinventing The Woman: A Badass Tribe with Christine Conti and Lisa Charles
Welcome to The Badass Reset Club podcast! In today's episode, Heather chats with Lisa Charles and Christine Conti to discuss their incredible journey of bringing women together through transformative retreats and...
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35: Fast Chix and Leadership: Yvonne Spencer’s Mission to Empower Women
Join us for an inspiring episode with my friend, Yvonne Spencer, a military legend and passionate triathlon advocate! With a rich background in the Air Force and a heart for empowering women in sports, Yvonne shares...
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34: The Boring Basics Work and Here's Why
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
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33: Finding Elevation with Lisa Thompson
My guest today has seen things most of us could only dream about.
Lisa Thompson is the author of Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain. She has summited 7 of the highest peaks, is...
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