CREATE YOUR BADASS BODY...

All the tools you need to build a strong, fit, and confident body

BOOK YOUR FREE CALL →

SICK & TIRED OF BEING ON A FAT LOSS JOURNEY?

.

THE YO-YO ROLLER COASTER STOPS HERE

ALL THE TOOLS YOU NEED

TO LIVE IN A BADASS BODY

Imagine feeling lean, strong, and confident while also knowing how to feel that way for good. It all starts with a killer mindset that thinks, acts, and believes you're a badass.

learn more →

Have you ever wanted to look in the mirror and feel like a badass?

HERE'S HOW I CAN HELP:

1-to-1 Private Coaching

12 weeks of high-touch coaching, fitness, nutrition, mindset, and hormone support so you look and feel your best.

learn more →

Menopause Strength Society

Join the ULTIMATE Menopause Support Community to fuel for midlife, get stronger, and rock your confidence with a tribe of badass women.

learn more →

HEY I'M

HEATHER!

I've always been a big-time day seizer, but when I hit my 40s, I didn't feel as good in my skin. I couldn't lose weight, and my energy tanked. That's when I started my deep dive into what women need to do to thrive. Fast forward, The Badass Reset Method came to light!

learn more →

The Leading Podcast For Women Who Want to Age Like a Badass

YOUR HOST: HEATHER YANCEY

The Resistance Training Revolution

We're cutting the BS and talking about the scientific significance of resistance training during menopause, including topics on hormonal balance and cardiovascular health.

LISTEN NOW →

Buffing Your Muff in Menopause

In this episode I sit down with Kim Vopni, the Vagina Coach talking about how to care for your vaginal tissues and set yourself up for success through menopause...

LISTEN NOW →

This badass got her lowest A1c numbers in years.

"Weight training with Heather has helped me to focus on what I can achieve. Thanks to her guidance and motivation, my knee and my spirit are stronger than before my total knee replacement"

Perimenopause can be tough, but this badass learned how to feel better.

"I'm sleeping better, feeling stronger and so happy my clothes are fitting again. (YAY, no need to shop for new summer clothes:)) I look forward to my workouts!"

At 50 Michelle built confidence and a badass, strong body.

Coach Heather transformed my body and mind. After a total hip replacement, I had given up on myself. When I started training with Heather she kept reminding me to look at myself in the mirror and I barely listened. Now I can't stop looking, I have never felt stronger in my body or more confident in my mind. She gives you so much more than strength training by offering simple tools in nutrition, positive thinking and her unique brand of humor. I am so grateful to Heather and her expertise. With her encouragement, I am now pursuing a career in the fitness industry.

GRAB YOUR FREE

Menopause Strength Training Program

Every woman should be focused on maintaining and building muscle especially during menopause. Grab this free month of workouts to get you off to a smart, progressive training start.